Today was my last day with my personal trainer. I have to say this was an awsome experience!!! My trainer, Kim, was so encouraging, yet never let me give up. Trust me there were times when I wanted to just yell at her and say "I can't do it anymore!!" As Clair and Rachel know, we never say can't. . . personally I think it should be taken out of the english lanuage. I didn't redo the body age thing, mostly because of time, but I feel great. It been a long time since I have been in this great of shape and feeling toned. I can acutally do a push up without looking like a girl. Pull-up on the other hand not so great. I plan to continue my workouts on base in Norfolk. The biggest thing Kim taught me is that I need to plan my workout before I get to the gym. I used to just go and do whatever. I now know I need to have a plan and stick to it, that way I am working my total body. I do plan on continuing with my yoga once a week or so.
Yes, girls do sweat.